Online Herbal Classes for Sleep, Stress, & Pain Relief
Learn practical herbal remedies you can use today – from wherever you are.
Get Natural Relief, Today
Three powerful classes to bring herbal wisdom into your kitchen, your body, and your daily life – where it belongs.
Whether you're struggling with sleepless nights, stress that won’t quit, or chronic aches that conventional medicine hasn’t helped, there’s an herbal ally waiting for you.
Jump to the one that calls you:
Or keep scrolling to explore them all.
Dealing with all three? (First off, ouch! That is rough and we see you.)
Bundle all 3 classes and save $24 → because no one should be stressed out, in pain, and losing sleep when the remedies are right outside your door.
Compare at a Glance
|
Class |
Focus |
Ideal For |
|
Herbs for Insomnia |
Sleep support, nervous system |
Light sleepers, stress-induced insomnia |
|
Herbs for Anxiety |
Nervous system, calm + resilience |
Anxious folks, sensitive systems |
|
Herbs for Pain |
Chronic & acute pain relief |
Anyone living with pain |
While we are an in-person school we still offer these mini-classes online so you can start your journey from wherever you are
While you plan how you will move to the Asheville area for class!
You don’t have to live off-grid or grow your own herbs to start using plant medicine. These accessible, real-world classes are perfect for curious beginners or seasoned herbalists wanting to expand their herbal knowledge
Learn at your own pace. Rewatch when you need to. And start using what you learn immediately—for yourself and those you care for.
Herbs for Insomnia
Finally! A class to help you get the good night’s rest you need.
We’ve been there. All you want is a good night’s sleep after weeks or months of not sleeping well. Insomnia affects every area of your life, and after a long stretch of not sleeping well, it can become extremely difficult to get through the day without irritability, exhaustion, and feeling at a loss.
There’s no one-size-fits-all approach to insomnia – because not all sleeplessness is the same. Whether you’re wide awake at midnight or waking up at 3 am with your brain spinning, different patterns call for different herbs.
In this 90-minute class, teacher, author, and clinical herbalist and author CoreyPine Shane walks you through the many kinds of insomnia, offers 10 targeted herbal and supplement allies to match, and shows you how to choose the right preparation (tincture? glycerite? salve?) for your unique needs.
You’ll also get practical sleep hygiene tips and herbal strategies that will support your nervous system long-term – so you can rest, recover, and get back to feeling like yourself.
Plus: You’ll get a special 10% discount to Pine’s Herbals, CoreyPine Shane’s online shop for herbal tinctures, elixirs, and more so you can get the herbs you need right away (while your handmade ones brew).
Your sleep is essential. Let’s get you back into your rhythm.
In this class you'll learn:
The different kinds of insomnia and how to recognize your unique pattern
10 herbs and supplements matched to specific types of sleep challenges
Practical sleep hygiene tips
How to choose among tinctures, glycerites, liniments, oils, and balms
$39 | Lifetime Access | Self-paced
Herbs for Anxiety
Calm your nerves, naturally.
First off I want to remind you – you are not alone. And in this class we will talk about just how common anxiety is and herbal allies you can turn to for immediate relief and for long-term care of your nervous system.
In this 90-minute video class, CoreyPine Shane (registered herbalist, teacher, and author) will show you how to use 14 specific herbs—plus practical lifestyle tweaks to support your mood, digestion, and daily resilience. You’ll also receive two downloadable PDFs with materia medica, dosage charts, and preparation guides.
Herbs for Anxiety Resource
A beautifully organized bonus PDF to deepen your learning – including materia medica for all 14 remedies, a dosage chart of all the herbs covered in the lesson, lifestyle tips, a list of herbal anxiety formulas, and recommended books. A perfect companion to the video lesson that will link you to more opportunities to learn more about herbal medicine.
Popular Herbal Preparations
This PDF guide breaks down common herbal preparations and why you'd choose one over another. Learn the different types of internal and external applications plus the difference between tinctures and glycerites, salves and balms, infusions and decoctions, and an infused oil and a liniment. This is a helpful guide for any beginner, providing both foundational knowledge of herbal preparations and practical advice such as where to find them and how to use them.
Plus, plus! You’ll get a special 10% discount to Pine’s Herbals, CoreyPine Shane’s online shop for herbal tinctures, elixirs, and more so you can get the herbs you need right away (while yours brew).
In this class you'll learn:
14 herbs to relieve anxiety: acute herbs, adaptogens, nervines, tonics, and more
Acute vs. long-term anxiety strategies
How to match the right preparation (tincture, glycerite, liniment, infused oil, and salve/balm) to your needs plus what herbs work best in each form
Nutrition plus lifestyle shifts that support lasting change
Bonuses included:
Materia Medica PDF with detailed herb profiles
Popular Herbal Preparations Guide (infusions, tinctures, liniments, and more)
Discount Code to Pine’s Herbals
$39 | Lifetime Access | Self-paced
Herbs for Pain
Relief is possible. And you can ditch the pills for plants.
Pain is, well, such a pain. Whether it is your back, hips, or jaw – having pain can really distract you from your day. This class will help you understand why so many people are turning toward herbs for pain, and why they work so well.
This in-depth 90-minute class led by teacher, author, and registered herbalist CoreyPine Shane covers 30 herbs to support both chronic and acute pain—and is broken down by herbs for inflammation, injury, muscle pain, joint pain, nerve pain, and dental pain.
You’ll gain a new understanding of how pain works, how to assess it, and how to choose the right herbal allies for the job. Whether you’re brand new to plant medicine or looking to expand your clinical skills, this class meets you where you are.
The class also includes a bonus downloadable PDF resource, which covers useful tools for evaluating pain, a dosage chart, and more to deepen your understanding and help you integrate what you’ll learn in the video lesson.
Plus: You’ll get a special 10% discount to Pine’s Herbals, CoreyPine Shane’s online shop for herbal tinctures, elixirs, and more so you can get the herbs you need right away (while yours brew).
In this class you'll learn:
How to approach pain holistically and compassionately
30 powerful herbs for different types of pain
How to match the right preparation (tincture, glycerite, liniment, infused oil, and salve/balm) to your needs plus what herbs work best in each form
Diet and lifestyle shifts for those living with chronic pain
How to understand pain on a deeper level, learning to get to root causes rather than simply treating symptoms
Bonuses Included:
Downloadable PDF with dosage charts, evaluation tools, and more
Discount Code to Pine’s Herbals
$39 | Lifetime Access | Self-paced
Want All Three?
Bundle & Save
Get all three classes – Herbs for Insomnia, Herbs for Anxiety, and Herbs for Pain – for less than the cost of a wellness consultation or one acupuncture session.
That’s hours of expert-led content and practical tips to help you rest better, stress less, and move through the world with more ease.
Start your herbal learning journey from home
All three classes – for just $93 (Save $24)
FAQ
Question: Do I need any herbal experience?
No! These classes are beginner-friendly but full of depth.
Question: How long do I have access?
Forever! Come back any time.
Question: Will I need to buy a lot of herbs?
You can start with what you have. Each class includes tips on sourcing and substitutions.
Question: Are these live classes?
No, they’re prerecorded and self-paced. Learn on your time.
Learn how to heal with your own homemade remedies
No matter which class you choose, you're taking a meaningful step toward self-trust, learning about herbalism, and reclaiming your vitality.
Ready to feel better?